Consultations

Book your free initial Personal Training consultation with JD ATHLETICS now by contacting us.

In this consultation we sit down to get a chance to meet and discuss challenges you may be facing with your health and fitness. We then discuss the comprehensive assessment, and outline the steps we'll take to get you from where you are to where you want to be.

Our carefully designed structured programs are created for you and only you. We're confident you will leave the initial training package feeling confident and knowing how to progress with exercise the healthy and safe way.

Nutrition Consultation and Meal Plan

We are pleased to offer a comprehensive Nutrition Consultation and Meal Plan to new and existing clients.  The Fit Life Nutrition Consultation consists of the following:  

  • One hour, one-on-one Healthy Eating Consultation, which includes full information on how your body utilizes food groups and calories throughout the day.  The Consultation will thoroughly explain how to increase your metabolism, burn more calories at a resting heart rate, and help regulate hormone levels in your body.  All without completely changing your current eating routine!
  • Full Personalized Meal Plan, where a tailored Meal Plan is designed specific to the client's needs, goals, and current lifestyle
  • Continuous Monitoring -- the progress doesn't stop after the plan is created.  We constantly stay in contact with our clients, making sure their goals are being met.

The full Nutrition Package & Plan is $125 plus GST.

We are located at Jim's Gym (1222 Industrial Way, Parksville BC). Use the contact form to send an email.

Just another reason why THE FIT LIFE is the solution to your Health and Fitness Goals!  We look forward to hearing from you!

 

 

JD Athletics contact info

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