💪 Personalized Training | 🥗 Nutrition Support | 🔁 Weekly Check-Ins | 📲 App Access |

12 week fit summer program

A results-driven online coaching program designed to transform your body, mindset, and habits from the inside out.

You’ve tried the random workouts, the "eat less, move more" approach, and the short-lived motivation.
Now it’s time to commit to a proven plan — one that meets you where you’re at and helps you build habits that actually stick.

Whether you're just getting started or ready to level up, this 12-week program is designed to help you finally feel strong, energized, and in control of your health.

Stop Starting Over. Start Something That Works.

🙋 Who It’s For

💥 What’s Included

You want structure, support, and a real plan
Are tired of starting over every Monday
Want to look AND feel your best (without starving or overtraining)
Are ready to commit to 12 weeks of change — mentally and physically

💥 What’s Included

✅ Initial assessment to personalize your training & nutrition
✅ 12 weeks of progressive workouts via The Fit Life app
✅ Personalized macro guidance (no cookie-cutter plans here)
✅ Weekly coach check-ins + progress tracking
✅ Private messaging access for questions or feedback
✅ Tools to support your mindset, motivation, and long-term success
✅ Access to bonus content and resources throughout

Apply Now

💪 Personalized Training | 🥗 Nutrition Support | 🔁 Weekly Check-Ins | 📲 App Access |